Our card for the day, Friday, October 11th, is taken from the Archangel Oracle Cards – Healthy Lifestyle – Archangel Raphael: “Eat a healthful diet, get adequate sleep, and exercise regularly for optimal health.”
One thing I have learned on this spiritual path is that taking care of our physical vehicles is as important right now as taking care of our spirit. The energies that are swirling around us these days can at times be very hard on our bodies and can cause a myriad of symptoms such as fatigue, trouble sleeping, digestive upset and even pain. For those who are not sure what ascension symptoms are, you can research it online. However if something is persistent then be sure to check with your health care provider.
The best way to make this transition from the 3rd dimension to the 5th dimension, and from carbon based physical forms to a crystalline form is to eat more light filled foods such as plenty of fresh fruit and vegetables instead of animal products. Remember that fresh produce is alive and contains all the nutrients our bodies need. A plant based diet is so much better for us at this stage of our journey. I have read over and over again the importance of drinking lots of pure clean water. Water helps the energies move through us more easily. Moving our physical body helps us to ground ourselves with the earth, so any movement is helpful whether it’s walking or yoga or whatever it is that you enjoy doing.
Sleep is an issue for many of us. Sometimes it’s hard to get enough sleep as we can at times feel wired and find it hard to relax our bodies and our minds to fall asleep. Other times it seems that all we want to do is sleep, like no matter how much sleep we get it just never seems to be enough. Or we might get adequate sleep during the night but then half way through our day we are exhausted and need a nap. Then it seems when we do sleep our dreams are bizarre and we wake up feeling more exhausted then before we went to sleep. All of this is related to the energies. Our bodies are changing and adapting to the new energies we have been experiencing since December 21, 2012, and will continue to transform until this ascension process is complete.
The best advice to follow is what our own bodies are telling us on any given day and sometimes even hourly. We will find that certain foods are no longer tolerated and we may have to play with that a bit to find what it is that our bodies are responding negatively to and what foods help us to feel better and have more energy. My beautiful and beloved Twin did say in a chat we had that many of us are experiencing strange cravings, almost like we are pregnant, and that we should honor those cravings because there is something that our bodies are asking for, some nutrient or enzyme that we are not getting enough of.
Then there is also the need to be out in nature, to connect with our beloved planet. She too is also going through this transformation process and we are going through it with her. Spending time in the fresh air and sunshine will give us a physical boost as well as a spiritual one. Spending time with our feet firmly planted on the earth is a good way to let the energies flow through us and into the earth.
So again we need to listen to our bodies and take care of them during this ascension process. There are days when I want oranges or pineapple or apples, and some days I can’t seem to drink enough water to satisfy my thirst. So pay attention to what your body is telling you and you can’t go wrong.
Have a great day everyone! ~Namaste~
Love✲ ¸¸.•*¨¸.☆.¸＊°˚ ˚
& Light ♫☯♪ ☼ AuroraLightStar
Artwork taken from the Archangel Oracle Cards, Healthy Lifestyle, artist: Marius Michael-George