Our card for the day, Thursday, January 16th, is taken from the Archangel Oracle Cards – Healthy Lifestyle – Archangel Raphael: “Eat a healthful diet, get adequate sleep, and exercise regularly for optimal health.”
Archangel Raphael is Heaven’s physician, and he prescribes preventive and curative medicine in the form of Divine intervention and guidance. Raphael will give you intuition and hunches showing how you can help with your own healing. (taken from the Archangel Oracle Cards guidebook)
As we move through our lives, and especially those on the spiritual path, many of us are finding that we are often tired with little or no energy to carry out our most basic of daily tasks. Many of us, and I’m speaking of myself here too, are overweight with a myriad of health issues. What is needed is for us to adopt a healthier lifestyle, one that incorporates fresh organic, if possible, fruits and vegetables, a reduction in the amount of meat we consume as well as staying away as much as possible from refined foods that contain large amounts of white flour and sugar. The more live foods we eat, the more light we take into our bodies.
Remember as we go through this ascension process, our bodies are changing, being rewired right down to our DNA. Our food requirements are changing with that. Our bodies need healthy living foods like fresh fruit and veggies. They also need plenty of fresh clean water, enough sleep (whatever that is for each of us) and some form of daily exercise, whether that is gentle exercise like yoga or more vigorous exercise like jogging. We each have to figure out what it is that our bodies require and work more efficiently with and do that. We are guaranteed to feel better and have more energy to do the things we love besides just doing what we need to do.
Have a great day everyone! ~Namaste~
Love✲ ¸¸.•*¨¸.☆.¸＊°˚ ˚
& Light ♫☯♪ ☼ AuroraLightStar
Artwork taken from the Archangel Oracle Cards, Healthy Lifestyle, artist: Marius Michael-George