Card For Today

Dietary Change

Our card for today, Monday, July 13th, is taken from the Magical Messages from the Fairies Oracle Cards – Dietary Change – “Improve your diet and your life will also improve.”

As we continue through this year of high energy and great change, we may discover that our eating habits will also change. We all know that eating more foods high in light, such as fresh fruits and veggies, will help us to hold more light in our physical bodies as well. We may find that our bodies become more sensitive to certain chemicals in processed foods, such as preservatives. A lot of the food that we find in our grocery stores these days is hardly recognizable as food, as a lot of the ingredients in processed and packaged foods are not what our parents or grandparents ate. Changes have been made to wheat and so many now are finding that they are unable to tolerate it anymore. Refined sugar has been likened to cocaine in its power to make us addicted to it.

The animals that are raised for meat are factory raised and ill-treated, most of them never see the light of day much less eat grass. They are forced fed and given growth hormones and antibiotics and other things to make them grow faster and have more “meat” on their bones, often times more than their bodies and especially their legs, can bear. The way they are slaughtered is not even close to humane. Even our fruits and veggies are sprayed with pesticides that are not only harmful to bugs but to us humans as well.

So the idea now is to choose more organically grown fruits and vegetables, humanely raised meat, as well as eggs from free range chickens. Some may find that they find it hard to digest meat products period. More and more seem to be lactose intolerant, I know I am and so I drink almond or coconut milk. Soy products are also no longer recommended. I know this makes it hard to know what to eat but we can do the best we can. A general rule of thumb is to shop the perimeter of the store, as that is where you will find fresh produce and most of the other products or foods that will lead to a healthier diet.

So it’s more or less about paying attention to what our bodies are telling us that we need. We need to pay attention to our cravings because our bodies will tell us what they want if we pay attention. There can be no doubt that the way we feel is very closely linked to what we put into our bodies. The healthier we eat, the healthier we feel, the more light we hold, the less depression we feel, and our need for pharmaceutical medications will greatly decrease. “Let food by thy medicine and medicine be thy food.” – Hippocrates

Have a great day everyone! ~Namaste~

Love✲ ¸¸.•*¨¸.☆.¸*°˚ ˚
& Light ♫☯♪ ☼ Aurora & Star Twin

Artwork taken from the Magical Messages from the Fairies Oracle Cards, Dietary Change.

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